Prune Whip 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Prune Whip 3, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363.4 IU | 7.3% | Top 30% | High |
Retinol | 44.1 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 3% | Mid 40% | Average |
Phosphorus | 81.7 mg | 8.2% | Mid 40% | Average |
Potassium | 179.6 mg | 5.1% | Mid 40% | Average |
Sodium | 161.1 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 24.9 g | |||
Glucose | 3.2 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 149.8 mg 6.2%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1 g4%
Sugars 23.2 g
Protein 4.5 g 9%
Vitamin A 6.8% Vitamin C 3.3%
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 12.4 g | Carbs 1.07 g | Fat 11.1 g
Per Serving | Calories 235
Protein 12.2 g | Carbs 23.3 g | Fat 10 g
Per Serving | Calories 76
Protein 1.1 g | Carbs 12.2 g | Fat 2.8 g
Per Serving | Calories 111
Protein 15.9 g | Carbs 2.59 g | Fat 3.3 g