Slow Cooker Apple Pie Oatmeal has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Slow Cooker Apple Pie Oatmeal has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.2 mg | 11.5% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167 mg | 16.7% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 136 mg | 13.6% | ||
Potassium | 376.5 mg | 10.8% | ||
Sodium | 151 mg | 6.3% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 151 mg 6.3%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 4.1 g16.4%
Sugars 7 g
Protein 9.3 g 18.6%
Vitamin A 3.7% Vitamin C 5.9%
Calcium 16.7% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 0.1 g | Carbs 50.2 g | Fat 4.2 g
Per Serving | Calories 61
Protein 2.7 g | Carbs 11.5 g | Fat 0.8 g
Per Serving | Calories 225
Protein 8.4 g | Carbs 46.5 g | Fat 2.7 g
Per Serving | Calories 156
Protein 9.4 g | Carbs 26.3 g | Fat 2 g
Per Serving | Calories 192
Protein 4.1 g | Carbs 21.1 g | Fat 11.5 g
Per Serving | Calories 314
Protein 8.2 g | Carbs 31 g | Fat 18.8 g
Per Serving | Calories 225
Protein 8.4 g | Carbs 46.5 g | Fat 2.7 g
Per Serving | Calories 325
Protein 11.4 g | Carbs 79.3 g | Fat 2 g