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Slow Cooker Apple Pie Oatmeal - Recipe and Nutrition Facts
68

Slow Cooker Apple Pie Oatmeal Recipe

Slow Cooker Apple Pie Oatmeal has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Slow Cooker Apple Pie Oatmeal has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs65%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C3.5 mg5.9%
Vitamin D4 IU1%
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.7%
Riboflavin0.2 mg11.5%
Niacin0.24 mg1.2%
Vitamin B60.09 mg4.4%
Folate6.4 mcg1.6%
Vitamin B120.48 mcg8%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron1.7 mg9.6%
Magnesium19.2 mg4.8%
Phosphorus136 mg13.6%
Potassium376.5 mg10.8%
Sodium151 mg6.3%
Zinc0.54 mg3.6%
Copper0.06 mg3.1%
Manganese0.16 mg8.2%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber4.1 g16.4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.8 g19%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 151 mg 6.3%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 4.1 g16.4%

Sugars 7 g

Protein 9.3 g 18.6%

Vitamin A 3.7% Vitamin C 5.9%

Calcium 16.7% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=786770 Embed Table:

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