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Slow Cooker 4th of July Chuck Roast Barbecue Sandwiches - Recipe and Nutrition Facts
12

Slow Cooker 4th of July Chuck Roast Barbecue Sandwiches Recipe

Slow Cooker 4th of July Chuck Roast Barbecue Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Slow Cooker 4th of July Chuck Roast Barbecue Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat34%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.7 IU3.4%Top 30%High
Retinol4.2 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.1%Top 30%High
Vitamin B60 mg
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg30.3%Top 10%Very High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron1.2 mg6.7%Mid 40%Average
Magnesium17 mg4.2%Mid 40%Average
Phosphorus127.3 mg12.7%Mid 40%Average
Potassium283 mg8.1%Top 30%High
Sodium219.9 mg9.2%Mid 40%Average
Zinc4.2 mg28.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.24 g0.97%Bottom 30%Low
Sugars3.3 g
Glucose1.8 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine1.8 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 63.6 mg 21.2%

Sodium 362.9 mg 15.1%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.4 g1.6%

Sugars 5.4 g

Protein 20.7 g 41.4%

Vitamin A 5.6% Vitamin C 8.3%

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-4th-of-july-chuck-roast-barbecue-sandwiches-66597 Embed Table:

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