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Chicken- Cheese Tea Sandwiches - Recipe and Nutrition Facts
19

Chicken- Cheese Tea Sandwiches Recipe

Chicken- Cheese Tea Sandwiches has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken- Cheese Tea Sandwiches has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat83%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%Top 10%Very High
Retinol250 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%Top 30%High
Iron0 mg
Magnesium40 mg10%Top 30%High
Phosphorus140 mg14%Top 30%High
Potassium260 mg7.4%Top 30%High
Sodium282 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%Top 10%Very High
Saturated Fat14 g70%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 7.8 mg 2.6%

Sodium 28.2 mg 1.2%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 0.6 g 1.2%

Vitamin A 2.2% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cheese-tea-sandwiches-489097 Embed Table:

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