Slow-Cooked Pulled Pork 1 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Slow-Cooked Pulled Pork 1, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 64% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.2 IU | 2.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0.46 mg | 30.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0.46 mg | 22.9% | Top 10% | Very High |
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 17.4 mg | 4.4% | Mid 40% | Average |
Phosphorus | 150.5 mg | 15% | Top 30% | High |
Potassium | 344.5 mg | 9.8% | Top 10% | Very High |
Sodium | 233.7 mg | 9.7% | Mid 40% | Average |
Zinc | 1.8 mg | 12.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 5.1 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 112.8 mg 37.6%
Sodium 509.4 mg 21.2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 11.2 g
Protein 27.2 g 54.4%
Vitamin A 4.8% Vitamin C 13.3%
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 1.2 g | Carbs 9.3 g | Fat 0.7 g
Per Serving | Calories 204
Protein 13.1 g | Carbs 11.8 g | Fat 11.3 g
Per Serving | Calories 242
Protein 16.1 g | Carbs 11.3 g | Fat 14.2 g
Per Serving | Calories 273
Protein 19.2 g | Carbs 13.6 g | Fat 15.1 g
Per Serving | Calories 116
Protein 3.6 g | Carbs 18.1 g | Fat 3.4 g
Per Serving | Calories 137
Protein 6.4 g | Carbs 18.4 g | Fat 4.7 g
Per Serving | Calories 136
Protein 18.4 g | Carbs 0.98 g | Fat 6.2 g
Per Serving | Calories 19
Protein 1 g | Carbs 1.26 g | Fat 1.1 g