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Slow-Cooked Pull Pork Sandwiches - Recipe and Nutrition Facts
61

Slow-Cooked Pull Pork Sandwiches Recipe

Slow-Cooked Pull Pork Sandwiches has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Slow-Cooked Pull Pork Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium27.3 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.16 g0.4%Bottom 10%Very Low
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 738.5 mg 30.8%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1.1 g4.4%

Sugars 11.2 g

Protein 27.3 g 54.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooked-pull-pork-sandwiches-431365 Embed Table:

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