Slow-Cooked Pull Pork Sandwiches has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Slow-Cooked Pull Pork Sandwiches, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.3 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.16 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 738.5 mg 30.8%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1.1 g4.4%
Sugars 11.2 g
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 16.4 g | Carbs 16 g | Fat 15.4 g
Per Serving | Calories 212
Protein 29.2 g | Carbs 0 g | Fat 9.6 g
Per Serving | Calories 197
Protein 21 g | Carbs 2.73 g | Fat 10.7 g
Per Serving | Calories 265
Protein 10.3 g | Carbs 21.7 g | Fat 15 g
Per Serving | Calories 167
Protein 11.7 g | Carbs 2.23 g | Fat 12.6 g
Per Serving | Calories 269
Protein 2.8 g | Carbs 32.5 g | Fat 14 g
Per Serving | Calories 161
Protein 10.9 g | Carbs 8.2 g | Fat 9.3 g
Per Serving | Calories 239
Protein 16.7 g | Carbs 13.8 g | Fat 12.4 g