Mushroom-Stuffed Bacon Wrapped Pork Tenderloins has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom-Stuffed Bacon Wrapped Pork Tenderloins has been given a composite ranking of 77, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | Mid 40% | Average |
Retinol | 26.8 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0.56 mg | 37.2% | Top 10% | Very High |
Riboflavin | 0.56 mg | 32.9% | Top 10% | Very High |
Niacin | 4.5 mg | 22.3% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 27.9% | Top 10% | Very High |
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 162 mg | 16.2% | Top 30% | High |
Potassium | 322.3 mg | 9.2% | Top 10% | Very High |
Sodium | 92.2 mg | 3.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.23 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 165.1 mg 6.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.3 g5.2%
Sugars 1.7 g
Protein 20.9 g 41.8%
Vitamin A 3.8% Vitamin C 3.3%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 17.4 g | Carbs 14.5 g | Fat 19.5 g
Per Serving | Calories 438
Protein 8.5 g | Carbs 27 g | Fat 33.6 g
Per Serving | Calories 360
Protein 9.2 g | Carbs 25 g | Fat 25 g
Per Serving | Calories 174
Protein 11.2 g | Carbs 2.73 g | Fat 12.9 g
Per Serving | Calories 269
Protein 2.8 g | Carbs 32.5 g | Fat 14 g
Per Serving | Calories 122
Protein 6.4 g | Carbs 15.4 g | Fat 4.3 g
Per Serving | Calories 19
Protein 1 g | Carbs 1.16 g | Fat 1.1 g
Per Serving | Calories 161
Protein 10.9 g | Carbs 8.2 g | Fat 9.3 g