Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooked Italian Chicken With Noodles - Recipe and Nutrition Facts
75

Slow Cooked Italian Chicken With Noodles Recipe

Slow Cooked Italian Chicken With Noodles has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Slow Cooked Italian Chicken With Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat36%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol10.1 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60.25 mg12.7%Top 30%High
Folate21 mcg5.3%Mid 40%Average
Folic Acid9.6 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.6%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus97.5 mg9.7%Mid 40%Average
Potassium198.7 mg5.7%Mid 40%Average
Sodium99.5 mg4.1%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.7%Top 30%High
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.94 g3.7%Mid 40%Average
Sugars1.5 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6.1%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 112.8 mg 37.6%

Sodium 393.2 mg 16.4%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 3.7 g14.8%

Sugars 5.8 g

Protein 38 g 76%

Vitamin A 0.1% Vitamin C 28.3%

Calcium 6.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooked-italian-chicken-with-noodles-495723 Embed Table:

Related Searches

49

The Emperor's Slow Cooked Chicken..

Per Serving | Calories 216
Protein 17.2 g | Carbs 1.93 g | Fat 15 g

80

Slow Cooked Chicken Dinner

Per Serving | Calories 553
Protein 54 g | Carbs 55.8 g | Fat 11.7 g

57

Slow Cooked Chicken Casserole

Per Serving | Calories 182
Protein 13.9 g | Carbs 2.43 g | Fat 12.6 g

71

Slow Cooked Herbed Chicken and..

Per Serving | Calories 146
Protein 9.8 g | Carbs 7.8 g | Fat 8.3 g

33

Free-Form Lasagna With Wild Mushrooms..

Per Serving | Calories 285
Protein 6.6 g | Carbs 16.4 g | Fat 22 g

51

Cheesy Stuffed Tomato Chicken

Per Serving | Calories 189
Protein 16 g | Carbs 6.9 g | Fat 10.5 g

92

Chicken Salpicon 1

Per Serving | Calories 158
Protein 7.3 g | Carbs 4.6 g | Fat 12.7 g

66

Southwestern Vegetarian Taco..

Per Serving | Calories 205
Protein 10.5 g | Carbs 21.5 g | Fat 8.7 g