Slow-Cooked Country Ribs in Gravy has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Cooked Country Ribs in Gravy has been given a composite ranking of 28, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 50% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 840 mg 35%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 24 g | Carbs 49 g | Fat 37 g
Per Serving | Calories 882
Protein 36.4 g | Carbs 94.1 g | Fat 38.3 g
Per Serving | Calories 105
Protein 11.6 g | Carbs 3.6 g | Fat 4.8 g
Per Serving | Calories 511
Protein 25.2 g | Carbs 41.9 g | Fat 26.2 g
Per Serving | Calories 720
Protein 27 g | Carbs 59 g | Fat 40 g
Per Serving | Calories 780
Protein 49 g | Carbs 52 g | Fat 42 g
Per Serving | Calories 330
Protein 23 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 390
Protein 8 g | Carbs 82 g | Fat 2.5 g