Sloppy Turkey Burgers has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Sloppy Turkey Burgers, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 680 IU | 13.6% | ||
Vitamin C | 22 mg | 36.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.17 mg | 11.6% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 2.1 mg | 10.7% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 4.4 mg | 24.2% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 77.1 mg | 2.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 96 mg 32%
Sodium 1 mg 0%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 6.1 g24.4%
Sugars 16.2 g
Protein 35.6 g 71.2%
Vitamin A 13.6% Vitamin C 36.7%
Calcium 7.4% Iron 24.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 28.9 g | Carbs 3.2 g | Fat 1 g
Per Serving | Calories 133
Protein 11.7 g | Carbs 7.6 g | Fat 6 g
Per Serving | Calories 543
Protein 46.5 g | Carbs 39.6 g | Fat 23.1 g
Per Serving | Calories 110
Protein 11.4 g | Carbs 3.3 g | Fat 5.4 g
Per Serving | Calories 339
Protein 7.4 g | Carbs 37.4 g | Fat 19.2 g
Per Serving | Calories 558
Protein 28.5 g | Carbs 25.6 g | Fat 37.7 g
Per Serving | Calories 372
Protein 27.9 g | Carbs 56.2 g | Fat 4.4 g
Per Serving | Calories 265
Protein 19.2 g | Carbs 14.5 g | Fat 12.6 g