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Sloppy Turkey Burgers - Recipe and Nutrition Facts
51

Sloppy Turkey Burgers Recipe

Sloppy Turkey Burgers has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Sloppy Turkey Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680 IU13.6%
Vitamin C22 mg36.7%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.17 mg11.6%
Riboflavin0.11 mg6.7%
Niacin2.1 mg10.7%
Vitamin B60.07 mg3.7%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron4.4 mg24.2%
Magnesium6 mg1.5%
Phosphorus15 mg1.5%
Potassium77.1 mg2.2%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.03 mg1.6%
Manganese0.07 mg3.4%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%
Dietary Fiber6.1 g24.4%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat4 g20%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 96 mg 32%

Sodium 1 mg 0%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 6.1 g24.4%

Sugars 16.2 g

Protein 35.6 g 71.2%

Vitamin A 13.6% Vitamin C 36.7%

Calcium 7.4% Iron 24.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=430413 Embed Table:

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