Sloppy Joes Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Sloppy Joes Pizza, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 71% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 523.3 IU | 10.5% | Top 10% | Very High |
Retinol | 94.2 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.4 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 379.1 mg | 37.9% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 248.8 mg | 24.9% | Top 10% | Very High |
Potassium | 155.8 mg | 4.5% | Mid 40% | Average |
Sodium | 266.4 mg | 11.1% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.5 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 229.1 mg 9.5%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 10.6 g 21.2%
Vitamin A 9% Vitamin C 6.7%
Calcium 32.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 8.7 g | Carbs 10.1 g | Fat 9.7 g
Per Serving | Calories 244
Protein 9.3 g | Carbs 23.5 g | Fat 12.1 g
Per Serving | Calories 319
Protein 8.2 g | Carbs 59.5 g | Fat 4.8 g
Per Serving | Calories 270
Protein 18.3 g | Carbs 13.3 g | Fat 15.8 g
Per Serving | Calories 165
Protein 11.3 g | Carbs 2.51 g | Fat 12 g
Per Serving | Calories 76
Protein 9.9 g | Carbs 4.7 g | Fat 2.1 g
Per Serving | Calories 243
Protein 7 g | Carbs 23 g | Fat 13.7 g
Per Serving | Calories 139
Protein 11.3 g | Carbs 12.7 g | Fat 4.8 g