Pizza Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Muffins 2 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.7 IU | 4.6% | Top 30% | High |
Retinol | 32 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 57.3 mcg | 14.3% | Top 30% | High |
Folic Acid | 42.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.3 mg | 16.1% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 221.3 mg | 22.1% | Top 10% | Very High |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 376.5 mg | 15.7% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.7 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 282.4 mg 11.8%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 7 g 14%
Vitamin A 3.5% Vitamin C 3.3%
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 23 g | Carbs 6.9 g | Fat 21.4 g
Per Serving | Calories 186
Protein 11.6 g | Carbs 11.5 g | Fat 10 g
Per Serving | Calories 164
Protein 8.7 g | Carbs 10.1 g | Fat 9.7 g
Per Serving | Calories 188
Protein 12.3 g | Carbs 1.4 g | Fat 14.9 g
Per Serving | Calories 134
Protein 8.3 g | Carbs 7.9 g | Fat 7.7 g
Per Serving | Calories 131
Protein 9.1 g | Carbs 14.7 g | Fat 3.6 g
Per Serving | Calories 128
Protein 6 g | Carbs 10.4 g | Fat 6.9 g
Per Serving | Calories 243
Protein 15.2 g | Carbs 14.3 g | Fat 13.6 g