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Sloppy Joes By Audrey - Nutrition Facts and detailed Analysis
50

Sloppy Joes By Audrey

Sloppy Joes By Audrey has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Sloppy Joes By Audrey has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium290.9 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 608 mg 25.3%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 1.8 g7.2%

Sugars 12.9 g

Protein 22.1 g 44.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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