Sloppy Joes By Audrey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Sloppy Joes By Audrey has been given a composite ranking of 50, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290.9 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 608 mg 25.3%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 1.8 g7.2%
Sugars 12.9 g
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 2.3 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 69.1 g | Fat 16.4 g
Per 100g | Calories 344
Protein 4.1 g | Carbs 42.7 g | Fat 16.7 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 1.3 g
Per 100g | Calories 173
Protein 28.2 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g