General Mills - Yoplait Trix yogurt (multi-pack), Strawberry Kiwi flavor has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing General Mills - Yoplait Trix yogurt (multi-pack), Strawberry Kiwi flavor has been given a composite ranking of 53, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 48.5 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 6.7 g | Carbs 62.6 g | Fat 16 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 378
Protein 2.7 g | Carbs 70.3 g | Fat 8.1 g
Per 100g | Calories 80
Protein 0 g | Carbs 15.2 g | Fat 0.32 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 82.1 g | Fat 3.6 g
Per 100g | Calories 406
Protein 3.1 g | Carbs 87.5 g | Fat 4.7 g