General Mills - Cocoa Puffs Little Box has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 87.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing General Mills - Cocoa Puffs Little Box has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 562.5 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.5 g | 29.2% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 43.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
General Mills - Cocoa Puffs Cereal..
Per 100g | Calories 405
Protein 5.4 g | Carbs 75.7 g | Fat 8.1 g
General Mills - Cocoa Puffs Milk And..
Per 100g | Calories 425
Protein 7.5 g | Carbs 72.5 g | Fat 10 g
Cocoa Puffs - Cereal, Frosted Corn..
Per 100g | Calories 370
Protein 3.7 g | Carbs 85.1 g | Fat 3.7 g
General Mills - Cocoa Puffs
Per 100g | Calories 370
Protein 3.7 g | Carbs 85.2 g | Fat 5.6 g
General Mills - Banana Nut Cherios
Per 100g | Calories 357
Protein 3.6 g | Carbs 82.1 g | Fat 3.6 g
General Mills - Yoplait Trix yogurt..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 1.3 g
General Mills - Fruitripples..
Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g
General Mills - Honey Nut Cherrios
Per 100g | Calories 392
Protein 9.8 g | Carbs 80.3 g | Fat 4.9 g
