Sloppy Joe Turkey Slaw Sandwiches has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sloppy Joe Turkey Slaw Sandwiches has been given a composite ranking of 67, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 43% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.5 IU | 2.1% | Mid 40% | Average |
Retinol | 13.8 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 20.8% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 215 mg | 6.1% | Mid 40% | Average |
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.88 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 39.3 mg 13.1%
Sodium 33.8 mg 1.4%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 11.4 g 22.8%
Vitamin A 1.6% Vitamin C 16.7%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 4.8 g | Carbs 39.6 g | Fat 8.4 g
Per Serving | Calories 132
Protein 6 g | Carbs 20.1 g | Fat 2.9 g
Per Serving | Calories 105
Protein 7.3 g | Carbs 5.4 g | Fat 6.3 g
Per Serving | Calories 114
Protein 4.5 g | Carbs 11 g | Fat 6.6 g
Per Serving | Calories 153
Protein 2.7 g | Carbs 23.6 g | Fat 3 g
Per Serving | Calories 528
Protein 5.2 g | Carbs 1.27 g | Fat 56.6 g
Per Serving | Calories 182
Protein 13.9 g | Carbs 11.3 g | Fat 9 g
Per Serving | Calories 171
Protein 16.2 g | Carbs 5.3 g | Fat 9 g