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Sloppy Joe Di Maggios - Serves a whole team of 9 little leaguers ! - Recipe and Nutrition Facts
26

Sloppy Joe Di Maggios - Serves a whole team of 9 little leaguers! Recipe

Sloppy Joe Di Maggios - Serves a whole team of 9 little leaguers! has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sloppy Joe Di Maggios - Serves a whole team of 9 little leaguers!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat41%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron6.3 mg35%
Potassium850 mg24.3%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3 g12%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat9 g45%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 1.5 g

Cholesterol 110 mg 36.7%

Sodium 730 mg 30.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 40 g 80%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/sloppy-joe-di-maggios-serves-a-whole-team-of-9-little-leaguers-recipe/index.html Embed Table:

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