Sloppy Cheeseburgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sloppy Cheeseburgers, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 53% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 275 mg | 27.5% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 492 mg | 49.2% | ||
Potassium | 207.2 mg | 5.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 108.8 mg 36.3%
Sodium 1 mg 0%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.3 g1.2%
Sugars 5.2 g
Protein 27.7 g 55.4%
Vitamin A 12.4% Vitamin C 0.5%
Calcium 27.5% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 23.9 g | Carbs 8.4 g | Fat 6.9 g
Per Serving | Calories 162
Protein 17.8 g | Carbs 10.1 g | Fat 5.5 g
Per Serving | Calories 224
Protein 39.2 g | Carbs 15.1 g | Fat 0.8 g
Per Serving | Calories 383
Protein 32.5 g | Carbs 18 g | Fat 18.7 g
Per Serving | Calories 530
Protein 67.6 g | Carbs 38.4 g | Fat 11.3 g
Per Serving | Calories 300
Protein 32 g | Carbs 24.4 g | Fat 12.6 g
Per Serving | Calories 454
Protein 31.4 g | Carbs 36 g | Fat 22.3 g
Per Serving | Calories 444
Protein 63.7 g | Carbs 28.8 g | Fat 7.8 g