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Sloppy Cheeseburgers - Recipe and Nutrition Facts
17

Sloppy Cheeseburgers Recipe

Sloppy Cheeseburgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sloppy Cheeseburgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat53%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.6%
Riboflavin0.22 mg13.2%
Niacin0.36 mg1.8%
Vitamin B60.02 mg1.1%
Folate9.6 mcg2.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium275 mg27.5%
Iron2 mg10.9%
Magnesium2.8 mg0.7%
Phosphorus492 mg49.2%
Potassium207.2 mg5.9%
Sodium1 mg0%
Zinc1.1 mg7.4%
Copper0.03 mg1.3%
Manganese0.05 mg2.6%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber0.3 g1.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat10.2 g51%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 108.8 mg 36.3%

Sodium 1 mg 0%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 5.2 g

Protein 27.7 g 55.4%

Vitamin A 12.4% Vitamin C 0.5%

Calcium 27.5% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=724297 Embed Table:

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