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Slim Jim Dare Smoked Snack Stick - Nutrition Facts and detailed Analysis
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Dare Smoked Snack Stick

Slim Jim - Dare Smoked Snack Stick has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat76%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron2.6 mg14.3%Top 30%High
Sodium1535.7 mg64%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Bottom 30%Low
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%Top 10%Very High
Saturated Fat17.9 g89.3%Top 10%Very High
Total Trans Fatty Acids3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 1 g

Cholesterol 20 mg 6.7%

Sodium 430 mg 17.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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