Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slim Fast Meal-On-The-Go® Bar , Milk - Nutrition Facts
20

Meal-On-The-Go® Bar, Milk

Slim Fast - Meal-On-The-Go® Bar, Milk has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Slim Fast - Meal-On-The-Go® Bar, Milk, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium223.2 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars42.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Tesco - Milk Skimmed

Per 100g | Calories 37
Protein 3.6 g | Carbs 4.9 g | Fat 0.3 g

89

Awal - Skimmed Milk

Per 100g | Calories 38
Protein 3.8 g | Carbs 5 g | Fat 0.3 g

79

Muscle Milk CytoSport - Collegiate..

Per 100g | Calories 80
Protein 5.8 g | Carbs 8.3 g | Fat 2.6 g

73

Living Harvest - Hemp Milk

Per 100g | Calories 57
Protein 1.8 g | Carbs 8.8 g | Fat 1.3 g

78

Slim Fast - Cafe Latte Artificially..

Per 100g | Calories 58
Protein 6.2 g | Carbs 1.23 g | Fat 2.8 g

22

Slim Fast - Chewy Granola Chocolate..

Per 100g | Calories 393
Protein 14.3 g | Carbs 62.5 g | Fat 10.7 g

80

Slim Fast - Cappuchino Delight Shake

Per 100g | Calories 55
Protein 3.1 g | Carbs 7.7 g | Fat 1.8 g

77

Slim Fast - Creamy Milk Chololate..

Per 100g | Calories 58
Protein 3.1 g | Carbs 7.7 g | Fat 1.8 g