Slim Fast - Chewy Granola Chocolate Chip Meal On-the-go Bar has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Slim Fast - Chewy Granola Chocolate Chip Meal On-the-go Bar, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 517.9 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 8.6 g | Carbs 57.1 g | Fat 22.9 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 79.2 g | Fat 8.3 g
Per 100g | Calories 393
Protein 0 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 55
Protein 3.1 g | Carbs 7.7 g | Fat 1.8 g
Per 100g | Calories 383
Protein 20 g | Carbs 53.3 g | Fat 10 g
Per 100g | Calories 58
Protein 6.2 g | Carbs 1.23 g | Fat 2.8 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 64.3 g | Fat 8.9 g