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Slightly Sneaky Chewy Brownies - Recipe and Nutrition Facts
69

Slightly Sneaky Chewy Brownies Recipe

Slightly Sneaky Chewy Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Slightly Sneaky Chewy Brownies has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.04 mg2.4%
Riboflavin0.05 mg2.9%
Niacin0.44 mg2.2%
Vitamin B60.02 mg1.1%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.9 mg5%
Magnesium31.6 mg7.9%
Phosphorus54 mg5.4%
Potassium108.5 mg3.1%
Sodium21.7 mg0.9%
Zinc0.44 mg2.9%
Copper0.17 mg8.4%
Manganese0.32 mg16.1%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1.5 g6%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.2 g11%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 21.7 mg 0.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.5 g6%

Sugars 11.2 g

Protein 2.4 g 4.8%

Vitamin A 3.8% Vitamin C 4.9%

Calcium 3.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1809453 Embed Table:

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