Slightly Sneaky Chewy Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Slightly Sneaky Chewy Brownies has been given a composite ranking of 69, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 2.9 mg | 4.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.98 mg | 3.3% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 108.5 mg | 3.1% | ||
Sodium | 21.7 mg | 0.9% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.32 mg | 16.1% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 21.7 mg 0.9%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.5 g6%
Sugars 11.2 g
Protein 2.4 g 4.8%
Vitamin A 3.8% Vitamin C 4.9%
Calcium 3.5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1.1 g | Carbs 21.7 g | Fat 0.8 g
Per Serving | Calories 218
Protein 5.7 g | Carbs 15.1 g | Fat 14.6 g
Per Serving | Calories 231
Protein 3.2 g | Carbs 47.3 g | Fat 4 g
Per Serving | Calories 220
Protein 1.7 g | Carbs 31.1 g | Fat 10.4 g
Per Serving | Calories 72
Protein 1 g | Carbs 11.5 g | Fat 3 g
Per Serving | Calories 209
Protein 3.9 g | Carbs 39.9 g | Fat 5.9 g
Per Serving | Calories 180
Protein 4 g | Carbs 20.9 g | Fat 9.8 g
Per Serving | Calories 111
Protein 1.7 g | Carbs 11 g | Fat 7 g