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Duncan Hines chewy brownies modified - Recipe and Nutrition Facts
46

Duncan Hines chewy brownies modified Recipe

Duncan Hines chewy brownies modified has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Duncan Hines chewy brownies modified has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat15%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2%
Riboflavin0.17 mg10%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate12 mcg3%
Vitamin B120.24 mcg4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.22 mg1.2%
Magnesium1.2 mg0.3%
Phosphorus15 mg1.5%
Potassium41.4 mg1.2%
Sodium224.2 mg9.3%
Zinc0.12 mg0.8%
Copper0 mg0.2%
Manganese0 mg
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber2.2 g8.8%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 224.2 mg 9.3%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 2.2 g8.8%

Sugars 32.9 g

Protein 3.2 g 6.4%

Vitamin A 3% Vitamin C

Calcium 0.4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970601 Embed Table:

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