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Slidog's Chicken Pot Pie - Recipe and Nutrition Facts
62

Slidog's Chicken Pot Pie Recipe

Slidog's Chicken Pot Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slidog's Chicken Pot Pie has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat51%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1255 IU25.1%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.8%
Riboflavin0.04 mg2.2%
Niacin3.5 mg17.3%
Vitamin B60.2 mg9.9%
Folate8.8 mcg2.2%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.9 mg10.7%
Magnesium12.8 mg3.2%
Phosphorus69 mg6.9%
Potassium373 mg10.7%
Sodium406.4 mg16.9%
Zinc0.3 mg2%
Copper0.02 mg1%
Manganese0.02 mg1.2%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber1.3 g5.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat4.4 g22%
Monounsaturated Fat0.2 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 18 mg 6%

Sodium 406.4 mg 16.9%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 1.3 g5.2%

Sugars 4.1 g

Protein 11.5 g 23%

Vitamin A 25.1% Vitamin C 9.3%

Calcium 6% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=263242 Embed Table:

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