Slidog's Chicken Pot Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slidog's Chicken Pot Pie has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1255 IU | 25.1% | ||
Vitamin C | 5.6 mg | 9.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 3.5 mg | 17.3% | ||
Vitamin B6 | 0.2 mg | 9.9% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 373 mg | 10.7% | ||
Sodium | 406.4 mg | 16.9% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 5.2 mcg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 5.3 g |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 0
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 18 mg 6%
Sodium 406.4 mg 16.9%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 1.3 g5.2%
Sugars 4.1 g
Protein 11.5 g 23%
Vitamin A 25.1% Vitamin C 9.3%
Calcium 6% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 20.5 g | Carbs 20.9 g | Fat 4.6 g
Per Serving | Calories 377
Protein 34 g | Carbs 47.7 g | Fat 5.9 g
Per Serving | Calories 464
Protein 25.8 g | Carbs 45.3 g | Fat 19.8 g
Per Serving | Calories 260
Protein 31.4 g | Carbs 21.5 g | Fat 5.1 g
Per Serving | Calories 87
Protein 1 g | Carbs 12.3 g | Fat 3.7 g
Per Serving | Calories 314
Protein 1.8 g | Carbs 76.2 g | Fat 2 g
Per Serving | Calories 122
Protein 2.5 g | Carbs 20.4 g | Fat 3.5 g
Per Serving | Calories 275
Protein 22.7 g | Carbs 14.5 g | Fat 8.9 g