Slata Tunisiya - Tunisian Salad Recipe
Slata Tunisiya - Tunisian Salad has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Vitamin D and Niacin.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slata Tunisiya - Tunisian Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin D
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
| Retinol | 19.3 mcg | |||
| Vitamin C | 19 mg | 31.7% | Top 30% | High |
| Vitamin D | 24.2 IU | 6.1% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.2 mg | 4.9% | Mid 40% | Average |
| Iron | 0.52 mg | 2.9% | Mid 40% | Average |
| Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 68.8 mg | 6.9% | Mid 40% | Average |
| Potassium | 153.6 mg | 4.4% | Mid 40% | Average |
| Sodium | 236.4 mg | 9.8% | Mid 40% | Average |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
| Sugars | 1.8 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 11.5 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 597
% Daily Value *
Total Fat 66.3 g 102%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 132.7 mg 44.2%
Sodium 907.7 mg 37.8%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 3.7 g14.8%
Sugars 7 g
Protein 16.4 g 32.8%
Vitamin A 0.1% Vitamin C 121.7%
Calcium 18.9% Iron 11.1%
*Based on a 2000 Calorie diet
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