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Breaded Parmesan Chicken With Garlic Penne - Recipe and Nutrition Facts
22

Breaded Parmesan Chicken With Garlic Penne Recipe

Breaded Parmesan Chicken With Garlic Penne has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 150.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 82.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Breaded Parmesan Chicken With Garlic Penne has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol64.9 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin8.2 mg41%Top 10%Very High
Vitamin B60.33 mg16.4%Top 30%High
Folate38.7 mcg9.7%Top 30%High
Folic Acid18 mcg
Vitamin B120.66 mcg10.9%Top 30%High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium308.5 mg30.9%Top 10%Very High
Iron2.3 mg12.8%Top 10%Very High
Magnesium79.3 mg19.8%Top 10%Very High
Phosphorus0.33 mg0.03%Bottom 30%Low
Potassium0.33 mg0.01%Bottom 30%Low
Sodium546.6 mg22.8%Top 30%High
Zinc2.3 mg15.3%Top 10%Very High
Copper0.33 mg16.4%Top 10%Very High
Manganese0.33 mg16.4%Top 30%High
Selenium23 mcg32.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%Top 10%Very High
Dietary Fiber5.2 g20.9%Top 10%Very High
Sugars1.6 g
Glucose0.3 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1.3 mg
Tyrosine1 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid5.2 mg
Glycine1 mg
Proline2.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.2%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1350 Calories from Fat 413

% Daily Value *

Total Fat 45.9 g 70.6%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 177 mg 59%

Sodium 1667.2 mg 69.5%

Total Carbohydrates 150.1 g 50%

Dietary Fiber 15.9 g63.6%

Sugars 4.9 g

Protein 82.6 g 165.2%

Vitamin A 0% Vitamin C 6.7%

Calcium 94.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breaded-parmesan-chicken-with-garlic-penne-326764 Embed Table:

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