Skyline Chili - Skyline Chili Chili Original Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Skyline Chili - Skyline Chili Chili Original Recipe, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 54% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 665.5 IU | 13.3% | Top 10% | Very High |
Vitamin C | 4.8 mg | 8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 638.9 mg | 26.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Top 10% | Very High |
Saturated Fat | 3.7 g | 18.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 1200 mg 50%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 15%
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.5 g | Carbs 6.3 g | Fat 12.7 g
Per 100g | Calories 172
Protein 7.8 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 314
Protein 10.5 g | Carbs 41.8 g | Fat 13.9 g
Per 100g | Calories 261
Protein 8.7 g | Carbs 23.2 g | Fat 16.4 g
Per 100g | Calories 83
Protein 5.8 g | Carbs 15.6 g | Fat 1.2 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 8.8 g | Fat 17.6 g
Per 100g | Calories 386
Protein 11 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 78.6 g | Fat 0.4 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g