Skyline Chili - Chili Spaghetti Onion has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Skyline Chili - Chili Spaghetti Onion, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2570 mg | 107.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 2570 mg 107.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 31 g | Carbs 64 g | Fat 17 g
Per 100g | Calories 240
Protein 25.3 g | Carbs 23.5 g | Fat 5.2 g
Per 100g | Calories 520
Protein 30 g | Carbs 61 g | Fat 17 g
Per 100g | Calories 230
Protein 14 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 1230
Protein 73 g | Carbs 87 g | Fat 65 g
Per 100g | Calories 530
Protein 31 g | Carbs 64 g | Fat 17 g
Per 100g | Calories 390
Protein 23 g | Carbs 23 g | Fat 22 g
Per 100g | Calories 520
Protein 12 g | Carbs 32 g | Fat 39 g