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Skyline Chili 5-Way - Nutrition Facts and detailed Analysis
65

5-Way

Skyline Chili - 5-Way has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Skyline Chili - 5-Way has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4130 mg172.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87 g29%
Dietary Fiber13 g52%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73 g146%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat65 g100%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1230 Calories from Fat 585

% Daily Value *

Total Fat 65 g 100%

Saturated Fat

Trans Fat 0.5 g

Cholesterol 215 mg 71.7%

Sodium 4130 mg 172.1%

Total Carbohydrates 87 g 29%

Dietary Fiber 13 g52%

Sugars 9 g

Protein 73 g 146%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/skyline-chili/5-way/251/45538 Embed Table:

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