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Skyline Chili Dip - Nutrition Facts and detailed Analysis
6

Chili Chili Dip

Skyline Chili - Chili Chili Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Skyline Chili - Chili Chili Dip has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat83%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1229.5 IU24.6%Top 30%High
Vitamin C2 mg3.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.6 mg6.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium360.7 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 30%High
Saturated Fat14.8 g73.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 45 mg 15%

Sodium 220 mg 9.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 2%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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