Skyline Chili - Chili Chili Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Skyline Chili - Chili Chili Dip has been given a composite ranking of 6, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 83% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.6 mg | 6.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 360.7 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 30% | High |
Saturated Fat | 14.8 g | 73.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 198
Protein 11.3 g | Carbs 2.82 g | Fat 15.5 g
Per Serving | Calories 37
Protein 1.5 g | Carbs 1.5 g | Fat 2.8 g
Per Serving | Calories 198
Protein 10.2 g | Carbs 7.5 g | Fat 14.3 g
Per 100g | Calories 118
Protein 11 g | Carbs 2.45 g | Fat 6.9 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 110
Protein 8.2 g | Carbs 8.6 g | Fat 4.5 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g