Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Skyline Chili Spaghetti - Nutrition Facts and detailed Analysis
16

Chili Chili Spaghetti

Skyline Chili - Chili Chili Spaghetti has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Skyline Chili - Chili Chili Spaghetti, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat38%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.1 IU6.1%Mid 40%Average
Vitamin C2 mg3.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 10%Very Low
Iron1.5 mg8.2%Mid 40%Average
Sodium298 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 10%Very Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.6 g8.2%Bottom 30%Low
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0.5 g

Cholesterol 50 mg 16.7%

Sodium 730 mg 30.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 20 g 40%

Vitamin A 15% Vitamin C 8%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Gold Star Chili - Frozen Chili &..

Per 100g | Calories 128
Protein 7 g | Carbs 17.1 g | Fat 3 g

50

Skyline Chili - Chili & Spaghetti..

Per 100g | Calories 110
Protein 8.2 g | Carbs 8.6 g | Fat 4.5 g

50

Chili Spaghetti

Per Serving | Calories 213
Protein 12.6 g | Carbs 16.5 g | Fat 10.4 g

57

Chili Spaghetti Casserole

Per Serving | Calories 550
Protein 26.5 g | Carbs 56.9 g | Fat 23.1 g

6

Skyline Chili - Chili Chili Dip

Per 100g | Calories 262
Protein 8.2 g | Carbs 3.3 g | Fat 24.6 g

4

Skyline Chili - Chili Chili

Per 100g | Calories 118
Protein 11 g | Carbs 2.45 g | Fat 6.9 g

4

Skyline Chili - Chili Cheese

Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g

4

Skyline Chili - Chili Finely..

Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g