Sky-High Strawberry Pie has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sky-High Strawberry Pie has been given a composite ranking of 48, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars 46 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 170%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 3 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 490
Protein 9 g | Carbs 50 g | Fat 29 g
Per Serving | Calories 54
Protein 1.6 g | Carbs 11.4 g | Fat 0.4 g
Per Serving | Calories 308
Protein 5.5 g | Carbs 75.6 g | Fat 2.5 g