All-American Strawberry Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing All-American Strawberry Pie has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 300 mg 12.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 45%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 2 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 440
Protein 2 g | Carbs 44 g | Fat 30 g
Per Serving | Calories 240
Protein 3 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 490
Protein 4 g | Carbs 72 g | Fat 22 g