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Skippy Super Chunk Peanut Butter - Nutrition Facts and detailed Analysis
19

Super Chunk Peanut Butter

Skippy - Super Chunk Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.

The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Skippy - Super Chunk Peanut Butter has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat72%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin E6.1 mg20.2%Mid 40%Average
Niacin12.1 mg60.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.2 mg12.1%Top 30%High
Potassium0 mg
Sodium363.6 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber6.1 g24.2%Top 10%Very High
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.5 g74.6%Top 10%Very High
Saturated Fat9.1 g45.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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