Skinny Vegetarian Spaghetti Sauce has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Niacin.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Skinny Vegetarian Spaghetti Sauce, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1245 IU | 24.9% | ||
Vitamin C | 20.2 mg | 33.7% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.24 mg | 15.7% | ||
Riboflavin | 0.21 mg | 12.3% | ||
Niacin | 4.5 mg | 22.5% | ||
Vitamin B6 | 0.36 mg | 18.2% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 1.8 mcg | 30.1% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 3.8 mg | 20.9% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 876.7 mg | 25% | ||
Sodium | 783.1 mg | 32.6% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.24 mg | 12.1% | ||
Manganese | 0.22 mg | 11.1% | ||
Selenium | 3.6 mcg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 783.1 mg 32.6%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 6.1 g24.4%
Sugars 6.5 g
Protein 10.2 g 20.4%
Vitamin A 24.9% Vitamin C 33.7%
Calcium 5.3% Iron 20.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 2.8 g | Carbs 9.3 g | Fat 6.6 g
Per Serving | Calories 132
Protein 9.4 g | Carbs 18.2 g | Fat 2.7 g
Per Serving | Calories 121
Protein 7.7 g | Carbs 6.4 g | Fat 7.3 g
Per Serving | Calories 410
Protein 40.6 g | Carbs 34.3 g | Fat 15 g
Per Serving | Calories 65
Protein 3.6 g | Carbs 8.6 g | Fat 2 g
Per Serving | Calories 270
Protein 7.3 g | Carbs 15.6 g | Fat 21.9 g
Per Serving | Calories 174
Protein 6.7 g | Carbs 20.6 g | Fat 8.2 g
Per Serving | Calories 114
Protein 3.6 g | Carbs 16.2 g | Fat 3.7 g