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Skinny Vegetarian Spaghetti Sauce - Recipe and Nutrition Facts
86

Skinny Vegetarian Spaghetti Sauce Recipe

Skinny Vegetarian Spaghetti Sauce has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Niacin.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Skinny Vegetarian Spaghetti Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1245 IU24.9%
Vitamin C20.2 mg33.7%
Vitamin D10.8 IU2.7%
Vitamin E2.2 mg7.3%
Thiamin0.24 mg15.7%
Riboflavin0.21 mg12.3%
Niacin4.5 mg22.5%
Vitamin B60.36 mg18.2%
Folate13.6 mcg3.4%
Vitamin B121.8 mcg30.1%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron3.8 mg20.9%
Magnesium25.6 mg6.4%
Phosphorus61 mg6.1%
Potassium876.7 mg25%
Sodium783.1 mg32.6%
Zinc0.44 mg2.9%
Copper0.24 mg12.1%
Manganese0.22 mg11.1%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber6.1 g24.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 783.1 mg 32.6%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 6.1 g24.4%

Sugars 6.5 g

Protein 10.2 g 20.4%

Vitamin A 24.9% Vitamin C 33.7%

Calcium 5.3% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2148218 Embed Table:

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