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Skinny Vanilla Mocha Frappe - Recipe and Nutrition Facts
70

Skinny Vanilla Mocha Frappe Recipe

Skinny Vanilla Mocha Frappe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Skinny Vanilla Mocha Frappe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat5%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Vitamin D50 IU12.5%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.2%
Riboflavin0.2 mg11.5%
Niacin1.1 mg5.3%
Vitamin B60.06 mg2.8%
Folate7.2 mcg1.8%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron0.58 mg3.2%
Magnesium39.2 mg9.8%
Phosphorus155 mg15.5%
Potassium370.7 mg10.6%
Sodium72.6 mg3%
Zinc0.72 mg4.8%
Copper0.15 mg7.7%
Manganese0.19 mg9.4%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber0.9 g3.6%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 72.6 mg 3%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.9 g3.6%

Sugars 16 g

Protein 5.1 g 10.2%

Vitamin A 5% Vitamin C 2%

Calcium 17% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2161117 Embed Table:

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