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Skinny Overnight Oats in a Jar - Recipe and Nutrition Facts
93

Skinny Overnight Oats in a Jar Recipe

Skinny Overnight Oats in a Jar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Vitamin E and Thiamin.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Skinny Overnight Oats in a Jar has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat12%
 Calories from Carbs81%

Why this is good for you

  • High in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C12.3 mg20.5%
Vitamin D50 IU12.5%
Vitamin E6.1 mg20.3%
Thiamin0.35 mg23.1%
Riboflavin0.12 mg7.1%
Niacin0.8 mg4%
Vitamin B60.25 mg12.3%
Folate32 mcg8%
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron2.6 mg14.6%
Magnesium89.6 mg22.4%
Phosphorus228 mg22.8%
Potassium446.6 mg12.8%
Sodium95.6 mg4%
Zinc1.7 mg11.3%
Copper0.32 mg16%
Manganese2.3 mg113.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber7.6 g30.4%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.6 g3%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 95.6 mg 4%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 7.6 g30.4%

Sugars 11.2 g

Protein 3.8 g 7.6%

Vitamin A 6.9% Vitamin C 20.5%

Calcium 18.4% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2211890 Embed Table:

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