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Melon Jar - Recipe and Nutrition Facts
92

Melon Jar Recipe

Melon Jar has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Melon Jar has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3930 IU78.6%
Vitamin C109 mg181.7%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.09 mg6%
Riboflavin0.09 mg5.1%
Niacin1.2 mg6.1%
Vitamin B60.26 mg12.9%
Folate50 mcg12.5%
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.68 mg3.8%
Magnesium29.2 mg7.3%
Phosphorus44 mg4.4%
Potassium690.8 mg19.7%
Sodium26.9 mg1.1%
Zinc0.36 mg2.4%
Copper0.11 mg5.4%
Manganese0.3 mg14.9%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber3.4 g13.6%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 26.9 mg 1.1%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 3.4 g13.6%

Sugars 10.9 g

Protein 2 g 4%

Vitamin A 78.6% Vitamin C 181.7%

Calcium 2.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2111468 Embed Table:

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