Skinny no-cook eggnog has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Skinny no-cook eggnog has been given a composite ranking of 68, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 15% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 645 IU | 12.9% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 83.2 IU | 20.8% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.8 mg | 47% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 1.5 mcg | 24.2% | ||
Pantothenic Acid | 1.2 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224 mg | 22.4% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 247 mg | 24.7% | ||
Potassium | 421.2 mg | 12% | ||
Sodium | 198.9 mg | 8.3% | ||
Zinc | 1.3 mg | 8.8% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 13.6 mcg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 198.9 mg 8.3%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.5 g2%
Sugars 16.1 g
Protein 8.7 g 17.4%
Vitamin A 12.9% Vitamin C 1.1%
Calcium 22.4% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 10.6 g | Carbs 77.8 g | Fat 25.3 g
Per Serving | Calories 241
Protein 5.7 g | Carbs 16.2 g | Fat 15.5 g
Per Serving | Calories 77
Protein 10.6 g | Carbs 5.5 g | Fat 0.6 g
Per Serving | Calories 250
Protein 6.1 g | Carbs 28.2 g | Fat 13.5 g
Per Serving | Calories 178
Protein 1.6 g | Carbs 44.3 g | Fat 0.5 g
Per Serving | Calories 128
Protein 1 g | Carbs 24.5 g | Fat 3.1 g
Per Serving | Calories 360
Protein 8.5 g | Carbs 54.6 g | Fat 12.2 g
Per Serving | Calories 219
Protein 12.5 g | Carbs 43 g | Fat 0.8 g