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Skinny no-cook eggnog - Recipe and Nutrition Facts
68

Skinny no-cook eggnog Recipe

Skinny no-cook eggnog has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Skinny no-cook eggnog has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat15%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin D
  • Very high in Riboflavin
  • Low in Cholesterol
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C0.66 mg1.1%
Vitamin D83.2 IU20.8%
Vitamin E0.46 mg1.5%
Thiamin0.14 mg9%
Riboflavin0.8 mg47%
Niacin0.24 mg1.2%
Vitamin B60.13 mg6.3%
Folate39.2 mcg9.8%
Vitamin B121.5 mcg24.2%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224 mg22.4%
Iron0.92 mg5.1%
Magnesium27.2 mg6.8%
Phosphorus247 mg24.7%
Potassium421.2 mg12%
Sodium198.9 mg8.3%
Zinc1.3 mg8.8%
Copper0.04 mg1.8%
Manganese0.16 mg8.2%
Selenium13.6 mcg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0.5 g2%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 198.9 mg 8.3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.5 g2%

Sugars 16.1 g

Protein 8.7 g 17.4%

Vitamin A 12.9% Vitamin C 1.1%

Calcium 22.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1913612 Embed Table:

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