Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
skinny green bean bundles - Recipe and Nutrition Facts
46

skinny green bean bundles Recipe

skinny green bean bundles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing skinny green bean bundles has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium45 mg1.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 45 mg 1.9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1433080 Embed Table:

Related Searches

21

French's Green Bean Casseole

Per Serving | Calories 129
Protein 2.8 g | Carbs 15 g | Fat 6 g

88

Green Beans Ceasar

Per Serving | Calories 87
Protein 2.6 g | Carbs 8.4 g | Fat 5.4 g

80

Simple Green Beans

Per Serving | Calories 78
Protein 4 g | Carbs 7.2 g | Fat 3.2 g

69

Green Beans ala Kelley

Per Serving | Calories 74
Protein 2.1 g | Carbs 4.6 g | Fat 5.5 g

81

Skinny Mashed Sweet Potatoes

Per Serving | Calories 168
Protein 2.1 g | Carbs 39.8 g | Fat 0.6 g

80

Cafe au Lait Skinny, 16-oz serving

Per Serving | Calories 88
Protein 8.7 g | Carbs 12.4 g | Fat 0.4 g

64

Skinny Crepes

Per Serving | Calories 93
Protein 5.4 g | Carbs 16.8 g | Fat 0.2 g

79

Early Bird Granola (Skinny Version)

Per Serving | Calories 283
Protein 5.2 g | Carbs 43.1 g | Fat 10.5 g