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Green Beans Ceasar - Recipe and Nutrition Facts
88

Green Beans Ceasar Recipe

Green Beans Ceasar has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Green Beans Ceasar has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C10.8 mg18%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.1 mg6.8%
Riboflavin0.1 mg5.6%
Niacin0.78 mg3.9%
Vitamin B60.06 mg3.2%
Folate29.6 mcg7.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.1 mg5.9%
Magnesium20.4 mg5.1%
Phosphorus48 mg4.8%
Potassium155.7 mg4.4%
Sodium118.3 mg4.9%
Zinc0.29 mg1.9%
Copper0.06 mg3.1%
Manganese0.22 mg10.9%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber2.5 g10%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1 g5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 118.3 mg 4.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2.5 g10%

Sugars 0.4 g

Protein 2.6 g 5.2%

Vitamin A 9% Vitamin C 18%

Calcium 5.8% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=480887 Embed Table:

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