Skinny Cow - Skinny Cow Cookies N Cream Ice Cream Cup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Skinny Cow - Skinny Cow Cookies N Cream Ice Cream Cup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95.7 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17% | Top 10% | Very High |
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Second Cup Canada - Low Fat Wild..
Per 100g | Calories 311
Protein 7.8 g | Carbs 65.6 g | Fat 1.7 g
Publix - Low Fat Devil's Food Cookie..
Per 100g | Calories 353
Protein 5.9 g | Carbs 76.5 g | Fat 2.9 g
Trader Joe's - Low Fat Ginger Cats..
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 6.4 g
Fit & Acitve - Low Fat Devil's Food..
Per 100g | Calories 353
Protein 5.9 g | Carbs 76.5 g | Fat 2.9 g
Skinny Cow - Cheeky Choc Brownie
Per 100g | Calories 176
Protein 4.5 g | Carbs 35.7 g | Fat 1.7 g
Skinny Cow - Chocolate Chip Cookie..
Per 100g | Calories 100
Protein 3.1 g | Carbs 18.5 g | Fat 0.77 g
Skinny Cow - Low Fat Ice Cream..
Per 100g | Calories 197
Protein 4.2 g | Carbs 39.4 g | Fat 2.8 g
Skinny Cow - Ice Cream Cup, Dulce De..
Per 100g | Calories 155
Protein 4.1 g | Carbs 33 g | Fat 1 g
