Skinny Cow - Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 42.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skinny Cow - Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo has been given a composite ranking of 46, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.7 mg | 11.3% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 140.8 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 5.7 g | Carbs 42.9 g | Fat 2.9 g
Per 100g | Calories 211
Protein 5.6 g | Carbs 43.7 g | Fat 2.8 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 30.6 g | Fat 2.4 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 2 g
Per 100g | Calories 214
Protein 5.7 g | Carbs 42.9 g | Fat 2.9 g
Per 100g | Calories 211
Protein 5.6 g | Carbs 43.7 g | Fat 2.8 g
Per 100g | Calories 197
Protein 5.6 g | Carbs 39.4 g | Fat 2.8 g
Per 100g | Calories 500
Protein 4.5 g | Carbs 63.6 g | Fat 27.3 g