Skinny Chocolate Zucchini Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Skinny Chocolate Zucchini Bread has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.6 IU | 3% | Mid 40% | Average |
Retinol | 26.6 mcg | |||
Vitamin C | 9.4 mg | 15.6% | Top 30% | High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 46.9 mg | 11.7% | Top 10% | Very High |
Phosphorus | 107.8 mg | 10.8% | Mid 40% | Average |
Potassium | 229.7 mg | 6.6% | Top 30% | High |
Sodium | 286.7 mg | 11.9% | Mid 40% | Average |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 78.1% | Top 10% | Very High |
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.8% | Top 10% | Very High |
Sugars | 18.6 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 9.4 mg | |||
Theobromine | 85.9 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 183.5 mg 7.6%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.2 g8.8%
Sugars 11.9 g
Protein 2.9 g 5.8%
Vitamin A 1.9% Vitamin C 10%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 5.3 g | Carbs 41.7 g | Fat 6.8 g
Per Serving | Calories 265
Protein 4.2 g | Carbs 44.4 g | Fat 8.6 g
Per Serving | Calories 306
Protein 4.7 g | Carbs 47 g | Fat 12.1 g
Per Serving | Calories 302
Protein 5 g | Carbs 43.7 g | Fat 12.7 g
Per Serving | Calories 95
Protein 1.5 g | Carbs 7.1 g | Fat 7.8 g
Per Serving | Calories 92
Protein 2.5 g | Carbs 6.3 g | Fat 7.2 g
Per Serving | Calories 107
Protein 13 g | Carbs 3.9 g | Fat 4.2 g
Per Serving | Calories 105
Protein 6.3 g | Carbs 10.5 g | Fat 5.1 g