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Skinny Chocolate Zucchini Bread - Recipe and Nutrition Facts
15

Skinny Chocolate Zucchini Bread Recipe

Skinny Chocolate Zucchini Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Skinny Chocolate Zucchini Bread has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.6 IU3%Mid 40%Average
Retinol26.6 mcg
Vitamin C9.4 mg15.6%Top 30%High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium46.9 mg11.7%Top 10%Very High
Phosphorus107.8 mg10.8%Mid 40%Average
Potassium229.7 mg6.6%Top 30%High
Sodium286.7 mg11.9%Mid 40%Average
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese1.6 mg78.1%Top 10%Very High
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%Top 30%High
Dietary Fiber3.4 g13.8%Top 10%Very High
Sugars18.6 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine9.4 mg
Theobromine85.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 183.5 mg 7.6%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 2.2 g8.8%

Sugars 11.9 g

Protein 2.9 g 5.8%

Vitamin A 1.9% Vitamin C 10%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/skinny-chocolate-zucchini-bread-463099 Embed Table:

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