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Chocolate Wave Zucchini Bread - Recipe and Nutrition Facts
9

Chocolate Wave Zucchini Bread Recipe

Chocolate Wave Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate Wave Zucchini Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89.5 IU1.8%Mid 40%Average
Retinol15.1 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus90.7 mg9.1%Mid 40%Average
Potassium145.3 mg4.2%Mid 40%Average
Sodium260.6 mg10.9%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Top 30%High
Dietary Fiber1.7 g7%Top 30%High
Starch0 g
Sugars29.5 g
Sucrose25.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water34.9 g
Ash1.2 g
Caffeine7 mg
Theobromine59.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 224.1 mg 9.3%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 1.5 g6%

Sugars 25.4 g

Protein 4 g 8%

Vitamin A 1.5% Vitamin C 5%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-wave-zucchini-bread-249729 Embed Table:

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