Skillet Ham with Ginger-Peach Glaze Recipe
Skillet Ham with Ginger-Peach Glaze has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Skillet Ham with Ginger-Peach Glaze has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 45
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 45 mg 15%
Sodium 898 mg 37.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 1.3% Iron 7.8%
*Based on a 2000 Calorie diet
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