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Skillet Cordon Bleu - Recipe and Nutrition Facts
42

Skillet Cordon Bleu Recipe

Skillet Cordon Bleu has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Skillet Cordon Bleu has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat44%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.5 IU4%Top 30%High
Retinol46.8 mcg
Vitamin C0.49 mg0.82%Bottom 30%Low
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.9 mg39.4%Top 10%Very High
Vitamin B60.49 mg24.6%Top 10%Very High
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid14.8 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.8 mg14.4%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium30 mg7.5%Top 30%High
Phosphorus228.6 mg22.9%Top 10%Very High
Potassium202 mg5.8%Mid 40%Average
Sodium331.4 mg13.8%Top 30%High
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Starch7.9 g
Sugars1 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline1.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.7 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 118.8 mg 39.6%

Sodium 672.8 mg 28%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.4 g5.6%

Sugars 2 g

Protein 42 g 84%

Vitamin A 8.2% Vitamin C 1.7%

Calcium 29.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/skillet-cordon-bleu-26220 Embed Table:

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