Denny's Chicken Fajita Breakfast Skillet has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Denny's Chicken Fajita Breakfast Skillet, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 35% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 89.5 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 520.7 mg 173.6%
Sodium 550.3 mg 22.9%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 4 g16%
Sugars 3.2 g
Protein 51.2 g 102.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2 g | Carbs 13.6 g | Fat 5.4 g
Per Serving | Calories 110
Protein 8.9 g | Carbs 8.7 g | Fat 4.2 g
Per Serving | Calories 8
Protein 0.2 g | Carbs 1.66 g | Fat 0.07 g
Per Serving | Calories 281
Protein 5.9 g | Carbs 51.9 g | Fat 5.9 g
Per Serving | Calories 120
Protein 14.8 g | Carbs 5.4 g | Fat 4 g
Per Serving | Calories 217
Protein 8.7 g | Carbs 29.2 g | Fat 7.8 g