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Denny's Chicken Fajita Breakfast Skillet - Recipe and Nutrition Facts
17

Denny's Chicken Fajita Breakfast Skillet Recipe

Denny's Chicken Fajita Breakfast Skillet has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Denny's Chicken Fajita Breakfast Skillet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat35%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium89.5 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 520.7 mg 173.6%

Sodium 550.3 mg 22.9%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 4 g16%

Sugars 3.2 g

Protein 51.2 g 102.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dennys-chicken-fajita-breakfast-skillet-190328 Embed Table:

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