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Skillet chops - Recipe and Nutrition Facts
50

Skillet chops Recipe

Skillet chops has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Skillet chops has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat53%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin1.3 mg87.1%
Riboflavin0.41 mg24.3%
Niacin7.8 mg38.8%
Vitamin B60.71 mg35.3%
Folate11.6 mcg2.9%
Vitamin B120.83 mcg13.9%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.2 mg6.5%
Magnesium34.4 mg8.6%
Phosphorus333 mg33.3%
Potassium815.4 mg23.3%
Sodium254.2 mg10.6%
Zinc2.5 mg16.9%
Copper0.09 mg4.6%
Manganese0.01 mg0.7%
Selenium49.5 mcg70.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 96.7 mg 32.2%

Sodium 254.2 mg 10.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 33.7 g 67.4%

Vitamin A 0.2% Vitamin C 0.8%

Calcium 7.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=142458 Embed Table:

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