Skillet Beef and Potatoes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skillet Beef and Potatoes has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C 60%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 150
Protein 3 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 170
Protein 2 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 243
Protein 8.9 g | Carbs 46.7 g | Fat 4.1 g
Per Serving | Calories 20
Protein 2 g | Carbs 0 g | Fat 1.5 g
Per Serving | Calories 750
Protein 38 g | Carbs 76 g | Fat 33 g
Per Serving | Calories 130
Protein 15 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 370
Protein 34 g | Carbs 3 g | Fat 22 g