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Skillet Beef and Potatoes - Recipe and Nutrition Facts
65

Skillet Beef and Potatoes Recipe

Skillet Beef and Potatoes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skillet Beef and Potatoes has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium1020 mg29.1%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 360 mg 15%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 24 g 48%

Vitamin A Vitamin C 60%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/skillet-beef-and-potatoes/detail.aspx Embed Table:

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